Moving Meditation helps us slow down and unwind while circulating energy and building vitality. We do this through deep breathing, mindful movement, meditation, and visualization. While relaxing and rejuvenating our nervous system, we also develop agility, balance, and strength.
To register for a class, review the liability waiver, check the box by the BOLD paragraph and then click on the PayPal button below. If you have already taken a class before you do not need to review or check the box for the liability waiver. REGISTRATION WILL CLOSE A HALF HOUR PRIOR TO CLASS so please register by 8:30 a.m. PDT.
Individual classes are $12 per class for a 45-minute class, or $10 per class if you buy a pack of four classes.
To register for a class, click on one of the Paypal options below. When I receive your payment I will send you the Zoom links via email for the Sunday class and the Thursday class. You can add these links to your calendar so that you can easily sign in on the day of the class.
QiGong Moving Meditation: Online
Classes every Sunday at 9 a.m. Pacific Time (noon Eastern Time). Classes every Thursday at 4:30 Pacific Time (7:30 EDT).
$12.00
Pack of Four Classes for $40 (use for any class August – December 2020)
Save on classes with a four-pack at only $10 per class.
$40.00
One-on-One QiGong Training at the Beach
Social distance one-on-one QiGong or Yoga coaching at Toes Beach, Playa del Rey, available mornings from 9 a.m. to 10 a.m. Bring water and please wear a face covering. Arrange for date(s) and time(s) via email to: mindfulnatureguides@gmail.com.
$40.00
